Thank you for visiting
Sarah & Paul's Yoga Home
in Sittingbourne.
We hope you can find everything you need. Yoga For Life is focused on helping you free your body & mind, by practicing HATHA YOGA.
Yoga is a non impact form of exercise that helps you to become flexible and strong. It is practiced at your own pace and is helpful in relieving aches and pains by using and stretching the muscles of the body.
Yoga is great for relieving stress and offers full relaxation and meditation for the mind.
You are never too old or too young to start Yoga. Postures to suit everyone.
Comfortable clothing and bare feet makes a Yoga experience worthwhile.
1 hourYoga classes. Full instruction is given and the benefits of the postures explained. Exercise can be fun so come and try Yoga at one of our classes.
Beginners
Most Yoga classes start with a short relaxation to allow oneself to become centered ready for the practice. The physical practice usually starts with warming up stretches and limbering exercises to get the muscles warm, the joints mobile and the body ready for the postures (in yoga, postures are called asanas). There may be a series of postures, or work towards one or two postures, followed by a longer and deeper relaxation at the end. The lesson may include breathing practices .
Clothing and equipment
You will need a Yoga mat, preferably a sticky mat that prevents slipping. These can be obtained from most local supermarkets or sports shops.
It is advisable to take a blanket for the relaxation.
Wear loose, comfortable clothing that allows easy movement, a T-shirt and thin cotton leggings are fine. Try to avoid eating for 2 hours before a class.
It is important for students who are new to Yoga to inform the teacher of any conditions or ailments they may suffer from. All information will be kept confidential.
New students are surprised at the effect of this form of exercise. In your very first Yoga class, even if you have worked fairly hard, you may come away expecting to feel tired, perhaps exhausted; instead you will have a sense of well-being.
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Conflict Charity Fund Raising Event 8th October 2011
1 - 6 pm @ Swallows Leisure Centre, Wyverne Hall Sittingbourne.
A massive £850 was raised.
A big thankyou to all who contributed. It was a wonderful day of smiling faces and good yoga.
Sarah went to teach Yoga to the women in Bethlehem Palestine , with David Sye's yogabeats and his Conflict Charity. This was a small step to help to bring together both sides in area where peace has long been forgotten.
A further trip is planned for May 2012.
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Yoga Holiday in India 2012.
Full details click on "About us"at the top of this page.
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YOGA CLASSES in SITTINGBOURNE
Yoga at the Oast. 62 Bell Road Sittingbourne:
Tuesday 11.30am - 12.30pm. £6 or £5 each if you book a block of 5.
Tuesday 6pm - 7pm. £6 or £5 each if you book a block of 5.
Thursday 6pm - 7pm. £6 or £5 each if you book a block of 5.
Swallows Leisure Centre Sittingbourne:
Mondays & Wednesdays 8pm - 9 pm. Fridays 6pm - 7pm.
Non members welcome.
Please book via the Leisure Centre. 01795 420420
Private tuition available.
One to One £20 / hour or One to Two £30 / hour.
Ring for more details.
Yoga at the Oast classes are held in an oast house where Osteopahy is practiced.
Listed in Yogapages
Yoga For Life
